Everything that you think you know, feel, understand and believe, rises in consciousness. The very feeling of the self is something that can be studied and observed. You are the space where everything emerges. You are none of the things you think or believe, even the sense of an observer…

A lukewarm breeze brushes your skin, engulfs your body. It feels gentle, like the world is softly blowing on your wounds. Leaves trickle down from the trees, gliding through space, grazing each other on the way towards the ground. Upon impact, their journey may seem complete, but it has only…

Confrontation is an experience that directs our attention to an object of contention, whether it’s internal or external. This object demands that we face it, examine it, and deal with it. Unlike pain, which can sometimes be passively endured, confrontation requires active participation. It doesn’t just pass on its own;…

Make an attempt to be conscious of what you are distracting yourself from. You will not always succeed in confronting your pain, nor should you. There is nothing inherently wrong with "taking your mind off things", just try to be aware of what these things are. I find this to…

When we talk about pain, we are referring to an unpleasant sensory or emotional experience, often associated with actual or potential tissue damage. Pain serves as our body’s alarm system, alerting us to issues that require urgent attention. Pain is our greatest feature. It keeps us alive, and in the…

A dream for the future is like a seed that grows into a tree, allowing you to harvest more seeds and plant them into the garden of your life. This creates the ideal conditions for new and exciting things to arise.…

The fundamentals of self are the key habits and routines that maintain our sense of self, stretching across both physical, emotional and mental dimensions. These are mostly the little things we do, like taking a cold shower in the morning, drinking a glass of water after waking up, dedicating a…

It is when you feel truly lost in life that all your insecurities will come forth from their place of hiding and present themselves to you. Like a group of old high school pals you swore to never revisit, they will show up unannounced, uninvited. Who are these people? They…

We live in an age where the individual is front and center. Everything that is sold to us helps define who we are and how we are different from others. And yet, there are systems in place to guide us through the entirety of our existence. There is a path…

Leisure. It feels good to do something for nothing. No purpose, no goal. It’s not productive. It does not have to be. True leisure is a rare sight. That’s not because so few people engage in it, but because so few are capable of surrendering themselves to it. Leisure is…